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Eight great ways to enjoy coconut and coconut oil.

The whole issue of saturated fat dangers is falling apart gradually, although there are still many diet and medical experts still inside its crumbling edifice. The fact is unprocessed saturated fats are necessary for good health. Our brain cells and nervous system’s myelin sheath to transmit nerve signals are fatty. Fat is a structural component […]

The Benefits of Coconut Oil

There have been fads in cooking and diet for decades. There was the cabbage soup diet, the oat bran craze of the late 80′s, carbophobia from the Atkins Diet, and so on. But the element of the American diet that seems to have had the most swings in it over time is the question of […]

Just one dose of coconut oil can tremendously boost brain function and cognitive performance.

It’s amazing how coconut oil has recently been acknowledged for the healthy oil that it is after having been vilified for decades as a heart attack oil. Now it’s been discovered to boost even brain health. Defaming coconut oil saturated fat was part of the 1950s creation of low and no fat foods, margarine, and […]

The Miracle of Lavender Oil: 25 Amazing Uses for Survival

When it comes to essential oils, you will find that everyone has their favorites. There are so many to choose from that deciding which ones to use on a regular basis can be rather daunting. The ultimate selection is further complicated by the fact that many different essential oils have the very same qualities when […]

How To Do Oil Pulling.

Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurveda text “Compendium of Charaka,” the Charaka Samhita, which was believed to have been written approximately 1500 years ago. One oil pulls by swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for approximately 15-20 minutes […]

How to heal cavities naturally

The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true nature […]

Seven undeniable reasons to eat avocado every day.

Calories and fats are considered by most, based on outmoded disinformation, to be the bane of good looks and good health. Now the word is out on how calorie counting is overrated and fats are good for you, even necessary for vital organs and optimum health. You may have come across information on coconut oil’s […]

Tooth whitening 101: Flash a gorgeous smile with these natural methods.

A sparkling white smile is more than simply cosmetic – it also reflects the state of inner health. Teeth tend to yellow with age and exposure to staining food and drink, yet discoloration also suggests impaired tooth structure. All in all, light enamel color indicates well mineralized and strong teeth. But before rushing out to […]

8 Nutrients Every Person Needs To Boost Health.

As people strive to improve their health and evolve their food choices to a more plant-based diet, it is easy to get lost along the way. When you transition to a healthier diet, it is important to educate yourself about the nutrients your body will need on a daily basis. It’s important to learn how […]

Learning to Render Fat.

Old habits die slowly. For years we have been told that animal fat is bad and to be honest, I personally subscribe to a diet plan that is primarily plant based. That said, there is a place in my diet and my kitchen for organic meat and meat products, including the fat that is typically […]